*Serving Size Hand Symbols for the Average Adult This includes about 3.75 cups (0.9 L) as total beverages, including drinking water. 1-3 year olds should consume 1.3 Liters (L) of total water per day. Water intake will vary as milk intake decreases. Toddlers should be offered water throughout the day. The American Academy of Pediatrics recommends the use of whole milk for ages 1-2 years, rather than reduced fat milk like 2%, 1%, or skim.ġ ½ oz natural cheese (9-volt battery size) = 1 cup milk Your WIC health professional can guide you on what type of milk is best for your child. Whole milk until age two may help ensure the child gets enough calories and essential nutrients for proper growth, including fatty acids important in brain development. *apply peanut butter thinly to reduce choking riskĭairy foods keep bones and teeth strong. Iron rich foods help your child have healthy, strong blood. Protein helps build and repair body tissues like skin, bone, hair, blood, and muscle. These foods are a good source of protein and iron. Focus on whole fruits more often than other types. Do not offer more than six ounces of 100% juice a day. These foods will help your child’s body absorb iron and help prevent infections. Vary the types of vegetables throughout the week.įruits provide your child with a good source of vitamin C every day.

These foods will help your child develop good eyesight and keep skin and hair healthy. Vegetables provide your child with a good source of vitamin A every day. (whole grain, whole wheat flour, whole oats, whole corn should be listed first in the ingredient list.) These foods will give your child energy needed for growth and development and are a good source of fiber.ģ-4 square or round crackers (not whole wheat) = ½ oz Offer at least half the grains whole grain or fortified with iron and B-vitamins. Child continues learning to use a spoon on their own.Breastfeeding is great for snacks and late night or early morning feedings. If your toddler is nursing, about 3-5 feedings in a day is normal. Mom is encouraged to breastfeed if mutually desired by mom and baby. The more months or years a woman breastfeeds (combined breastfeeding of all her children), the greater the benefits to her health as well.

The longer an infant is breastfed, the greater the protection from certain illnesses and long-term diseases.

Continue to breastfeed! Breastfeeding continues to provide valuable nutrition past 12 months.

See Weaning: Breastfed Baby and Weaning: Formula-Fed Baby for more information on weaning from the bottle. Children will likely get their molars at 18-24 months to also help with chewing. What can my 1-3 year old eat and drink?Ī 1 year old can eat almost everything that the family is eating, as long as it won’t cause choking.

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16 oz whole grains wic